I am a certified coach practitioner, providing life coaching for adults who are struggling with loss, unsatisfying relationships or the betrayal by individuals, industries or institutions they once believed in.

I find life coaching to be one of the most effective ways to connect with people who may feel anxious, ashamed, broken, disrespected, lost, lonely, mistreated, misdiagnosed, overwhelmed, out of control, unheard, unworthy. And the list goes on…

Working With Me

Online and in person, I offer an alternative to one-size-fits-all mental health services and healthcare protocols that typically medicate out of the gate without accurately assessing or effectively addressing what people might actually need.

Based on trust and mutual respect, my practice is non-judgmental and non-pathologizing. Count on me to listen attentively, ask challenging questions and collaborate to help you manage those emotional experiences that negatively impact your heath and wellness, which can make life complex and difficult to navigate.

Awareness + Reflection + Choice = Wellness

Keeping this equation in mind can help you get a better handle on what is helpful and what is harmful during particularly stressful moments. Better choices become available when we are open to new perspectives, ready for change and willing to look for answers within.

If you are struggling right now or at a loss for how to get what you need, you can schedule a free 20 minute Zoom call with me. It’s a convenient way to determine our fit while learning how my approach to life coaching can benefit you.